
March 2023 Client of the Month: Sarah Benzel
I have been training Sarah for the last year and I absolutely love seeing her get out of her comfort zone, become more confident and get stronger every day. Strength training and the kind of cardio we do at the gym were so new to her, yet she always embraces every workout. Sure, workouts can seem scary at times, but she never says no. She pushes every time she shows up and it is no wonder she is seeing so many results. It is amazing what a year can do! Check out what Sarah has to say about her fitness journey. Q: What was your health and fitness like prior to training with Dig Your Deepest? A: I dabbled in yoga and pilates for several years, but was never truly ....
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