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Wow the timing of this is perfect. I am so honored to be featured in Voyage LA. Having just had a birthday, I am taking time to reflect on where I have been and where I want to go, what I want going forward and what I want to leave behind. What I have succeeded […]

Repost: VoyageLA Meet Missy Berkowitz of Dig Your Deepest in Playa Del Rey

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When ya realize you fell off the blogging bandwagon and it has been a month since the last post, you sit your ass down at a coffee shop and get to writing! This is a great time to catch you up on what I have been up to with my business. Summer Boot Camp Inspiration […]

Why Summer Boot Camp is Giving Me All The Feels

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Foreword: I want to be REALLY clear on this because I have had quite a few people ask me why I am on the Candida Diet and also, should they do it to lose weight? I am NOT on the Candida Diet for weight loss. I am on it because my gut health is really […]

I Hate The Candida Diet a Little Less

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POOP. There I said it and I am going to be saying it quite a bit in this blog post. So if poop talk is not your jam or it is offensive, I get it. There is a point to talking about it though which is that our poop is indicative of our health. And […]

Gut Health: Time To Get My Shit In Order

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Oh the irony of celebrating my very first Personal Training client’s 1 Year Anniversary of working with me while at the same time, I was pretty down and depressed about having lost a few clients recently. I feel like I am in some outer body experience some of the time given how disparagingly different my […]

Finding My Niche as a Personal Trainer

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When I started my business, ironically, I considered myself a Lifestyle and Fitness Coach (and less of a Personal Trainer). I got my Personal Training Certification followed by a Behavior Change Specialist certificate as I knew fitness and behavior changes go hand in hand. I mention ironically for a few reasons that I will do […]

The Lifestyle and Fitness Coaching Side of Dig Your Deepest

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Disclaimer: This is not a step by step guide on how to perform various exercises. This list is more of common offenders that we often do not realize we do or know how to fix. Think of this as some easy to remember cues for some common movements. Some of these cues are ones that […]

5 Easy To Remember Cues for Common Exercises

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I learn something new. Every. Single. Day. And that is not an exaggeration. Every person I train, every session I give, every conversation I have, it becomes part of my library of information and part of the process of forming my own fundamentals of fitness (and owning a business). I could go on and on […]

4 Fundamentals I Have Learned as a Personal Trainer

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I thought when I left the corporate world, as a former Manager, I would never have to do performance reviews again and I was not at all sad about that. Turns out I was wrong. Very very wrong. On two counts. I still do performance reviews of sorts only they are with my clients and […]

Personal Trainer’s Adaptation of 5/3/1 Strength Cycle

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I learn something new. Every. Single. Day. And that is not an exaggeration. Every person I train, every session I give, every conversation I have, it becomes part of my library of information and part of the process of forming my own fundamentals of fitness (and owning a business). I could go on and on […]

4 Fundamentals I Have Learned as a Personal Trainer