our space

our private gym, home to dig your deepests' in-person training sessions
in long beach, ca

River is DYD's official mascot and co-trainer. She spends her days hangin' around the gym and making sure your form is always on point. She believes in treats for good behavior, so she's always a very good girl.

complete with
co-trainer, River 

mindset growth tools

Individualized programming and sessions to reach your own personal goals.

programming for home
and gym workouts

Customized programming for working out on your own, either at the gym or home.

unlimited access

Access your coach for support and questions outside of 1:1 Sessions.

the dyd difference

self care

nutrition

workouts

Want more? My best stuff is on the blog. Come join us and check it out!

The blog