River is DYD's official mascot and co-trainer. She spends her days hangin' around the gym and making sure your form is always on point. She believes in treats for good behavior, so she's always a very good girl.
mindset growth tools
Individualized programming and sessions to reach your own personal goals.
programming for home
and gym workouts
Customized programming for working out on your own, either at the gym or home.
Access your coach for support and questions outside of 1:1 Sessions.