getting back to what fitness really is intended for – to be stronger and healthier, improve cardiovascular health and gain more confidence

forget the aesthetics

Dig Your Deepest (DYD) is based on the belief that the most important step to turning a hope or want into a reality is to be mentally, physically and spiritually ready for it. With my unique coaching and training services, you can transform your lifestyle. I started Dig Your Deepest (DYD)because I recognized the need to get back to fitness being about health and strength (and less about getting the perfect picture for Instagram).

Dig Your Deepest is Personal Training at its core, which means that even in Small Group Fitness Classes, all clients get individual attention. DYD creates structure and a roadmap while still having an informal and approachable vibe. Through my unique coaching and training services, no matter your age, level or background, you can transform your mind and body to give you confidence, health and well, bragging rights!

Missy Berkowitz is the creator of Dig Your Deepest. In her past corporate life as a Business Professional, Missy spent many years managing, leading and mentoring others. Her whole adult life she has been addicted to fitness and now is marrying the two worlds together. Today, she drives her clients to get the results they desire.

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Hey, I’m Missy, and I'm here to help

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All services are available in our private gym in long beach, CA, or virtually.

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mindset growth tools

Individualized programming and sessions to reach your own personal goals.

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and gym workouts

Customized programming for working out on your own, either at the gym or home.

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Access your coach for support and questions outside of 1:1 Sessions.

the dyd difference

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