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Foreword:  ‘Cause I get a lot of comments like “I can’t believe YOU got a Peloton,” I feel obliged to just say this. Yes, I know that I am a Personal Trainer and that I live in Los Angeles; so theoretically I have everything I should need intrinsically and physically to get some cardio in […]

A Personal Trainer’s Top 7 Fitness Trends Peloton Is Doing Right

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I am going to cut right to it.  When it comes to what Group Fitness Classes and Personal Training “should” cost, there are some seriously flawed perceptions that should be killed stat (along with COVID).  Let’s Start with Group Fitness Classes. Before we do though, I think it is really REALLY important to distinguish between […]

Debunking 4 Myths Of What Fitness “Should” Cost

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Spoiler Alert: I am a big advocate for Virtual Training right now because with the right trainer, you will forget you aren’t at a gym! There is still some ambiguity, skepticism and hesitation around how Virtual Training works. I get asked about it every day and what my experience has been with it as a […]

Spoiler Alert: Virtual Personal Training Works

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I recently made a decision to pause most of the group classes I was training and it’s been a bittersweet choice. I had been agonizing and stressing over it for weeks as to whether I should continue with them, and if I did, how was I going to promote to get more signed up? Where […]

This Personal Trainer Says Good-Bye To Group Classes

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I want to share a story that happened recently as it forced me to evaluate what I want for my Personal Training business, and confront some realities as to what has been holding me back. The really short version of the story is that the gym (let’s call it Gym X) where  I had been […]

2020 Brings My Personal Training Business a Chance to Be Part of a New World

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I recently sent an email out to my business distro and I want to expand on it as it has led to even more interesting discussions. A conversation that has come up easily a dozen times over the last few weeks as the holiday season is here in full force, is around whether it’s “good” […]

‘Tis The Season To Not Work Out?

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When it comes to fitness, generally speaking, I do not use machines myself nor do I train clients on them. I’m not exactly anti-machines but I do believe that for one, our own bodies are machines.  Secondly, there are other types of equipment that can do the job the same, if not better, than machines. […]

3 Reasons Why I Love StrongBoard Balance® For My Personal Training Clients

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It is funny how things play out. I had not envisioned myself giving group classes but I have learned to go where I am guided. I have had a few different variations of classes and the Boot Camp structure has been the most successful and consistent. Committing to 8-12 weeks of workouts is what leads […]

6 Fundamentals of a Solid Fun Fitness Boot Camp

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Foreword: This post could almost be two separate posts. I chose to put together though my latest on my experience with the Candida Diet and some pertinent lessons I learned as they really complement each other quite well. So please read through and see how it all comes together. The Candida Diet Has Come to […]

What The Candida Diet Taught Me About Wellness

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Coaching group classes outdoors is so much fun and very freeing. There is something about exercising outdoors that just creates a different vibe than being inside. It’s been great having like a big playground essentially to use for different things. Stairs to run up, circles to warm up in, benches to plank on. It’s been […]

Dear Universe: Please Bring Me My Own Space