The Blog

If you’re over 40 and feel like your metabolism has suddenly slowed down, you’re not imagining it—but it’s also not broken. I have this conversation all the time with clients. Many women reach this stage of life doing everything they’re told to do to boost metabolism naturally: eating less, adding more cardio, and pushing harder […]

The holidays are here — and while we’re all busy shopping, wrapping, and checking off our to-do lists, don’t forget to invest in you. This year, give yourself the gift of confidence, energy, and strength with personal training in East Brunswick, NJ — now 20% off for the holidays! Whether you’re new to lifting or […]

Plenty of people genuinely want to get stronger, feel better, and take care of their health… yet the simple act of walking through a gym door feels heavier than any barbell inside. It’s not laziness or lack of discipline—there are real reasons the gym environment pushes people to delay, avoid, or abandon the idea altogether. […]

Hello, everyone! I’m thrilled to share that I’ve recently relocated to East Brunswick, NJ, and I’m now welcoming new personal training clients. Whether you’d like to train in my soon-to-be-equipped home gym or prefer the comfort of sessions in yours—I’m flexible and here for you. What You’ll Get: Ready to Begin? Simply reply to this post […]

Hi! I made a big move recently and so this is the perfect time to introduce myself if you are new to my site. My name is Missy Bravo (formerly Berkowitz). I am a NASM Certified Personal Trainer. I was recently married, moved to Richmond and sold my house in California (in the exact opposite […]

*I came across this blog post I wrote back in 2018. Other than I can’t squat or press the same weights I mention, everything else I 100% believe to be true.   “To better understand the Law of Attraction, see yourself as a magnet attracting unto you the essence of that which you are thinking and […]

Meet Jeanette, our April Client of the Month. She truly epitomizes the idea of “just keep moving.” We have trained through hip replacement recovery and most recently through knee replacement surgery. She has embraced working out as part of her physical and mental health and it is no wonder she continues to surprise herself with […]

I have been training Sarah for the last year and I absolutely love seeing her get out of her comfort zone, become more confident and get stronger every day. Strength training and the kind of cardio we do at the gym were so new to her, yet she always embraces every workout. Sure, workouts can […]

Oh the irony of celebrating my very first Personal Training client’s 1 Year Anniversary of working with me while at the same time, I was pretty down and depressed about having lost a few clients recently. I feel like I am in some outer body experience some of the time given how disparagingly different my […]

When I started my business, ironically, I considered myself a Lifestyle and Fitness Coach (and less of a Personal Trainer). I got my Personal Training Certification followed by a Behavior Change Specialist certificate as I knew fitness and behavior changes go hand in hand. I mention ironically for a few reasons that I will do […]