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I recently sent an email out to my business distro and I want to expand on it as it has led to even more interesting discussions. A conversation that has come up easily a dozen times over the last few weeks as the holiday season is here in full force, is around whether it’s “good” […]

‘Tis The Season To Not Work Out?

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Often we hire Personal Trainers because we have goals. We want to lose weight. We want to get stronger. We want to be able to run faster. We want to be able to keep up with our kids. Which all of these are stellar  goals. What  happens though along the way is that not only […]

4 Unexpected Things That Happen When Working Out With a Personal Trainer

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Fabulous! You have decided you are ready for change and have found a Personal Trainer (PT) to help you reach your goals. CONGRATULATIONS!  It is one of the best investments you can ever make in yourself. For those who have never had a PT, you may be thinking all of us are like Jillian Michaels […]

5 Easy Tips To Get The Most Out of Your Personal Training Sessions

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We tend to be our own worst critics. I know I am far too hard on myself far too often, whether it be at work, at the box or various other settings. This past Friday’s workout for me was no exception. My attempt at the prescribed strength portion was a total disaster (in my brain) […]

Working Out: Take the Good, Take the Bad