The Blog

*Foreword: This post is a departure from fitness and while it does not touch on that, I do think it relates to our mental well being, which is something that will only compliment or take away from our physical health. My story of meeting my husband did stem from our mutual interest in fitness so […]

*I came across this blog post I wrote back in 2018. Other than I can’t squat or press the same weights I mention, everything else I 100% believe to be true.   “To better understand the Law of Attraction, see yourself as a magnet attracting unto you the essence of that which you are thinking and […]

Oh the irony of celebrating my very first Personal Training client’s 1 Year Anniversary of working with me while at the same time, I was pretty down and depressed about having lost a few clients recently. I feel like I am in some outer body experience some of the time given how disparagingly different my […]

When I started my business, ironically, I considered myself a Lifestyle and Fitness Coach (and less of a Personal Trainer). I got my Personal Training Certification followed by a Behavior Change Specialist certificate as I knew fitness and behavior changes go hand in hand. I mention ironically for a few reasons that I will do […]

Coaching group classes outdoors is so much fun and very freeing. There is something about exercising outdoors that just creates a different vibe than being inside. It’s been great having like a big playground essentially to use for different things. Stairs to run up, circles to warm up in, benches to plank on. It’s been […]

When ya realize you fell off the blogging bandwagon and it has been a month since the last post, you sit your ass down at a coffee shop and get to writing! This is a great time to catch you up on what I have been up to with my business. Summer Boot Camp Inspiration […]

Foreword: This post could almost be two separate posts. I chose to put together though my latest on my experience with the Candida Diet and some pertinent lessons I learned as they really complement each other quite well. So please read through and see how it all comes together. The Candida Diet Has Come to […]