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When you work out regularly with the same people, you will inevitably notice their quirky habits, like the guy who always picks the same spot on the rig for squats. Or the woman who makes sure the weights on both side of the barbell are matching in color and facing the same way (sound familiar […]

7 Quirky Habits of a CrossFitter

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The Quiet Leader Leadership is everywhere. I believe it is within all of us to varying degrees. Leadership is not always an in-your-face kind of a thing. It is not always something that you can be taught in formal class room settings. I would like to explore the idea of leaders who fly under the […]

The Quiet Leader