The Blog

I am going to cut right to it.  When it comes to what Group Fitness Classes and Personal Training “should” cost, there are some seriously flawed perceptions that should be killed stat (along with COVID).  Let’s Start with Group Fitness Classes. Before we do though, I think it is really REALLY important to distinguish between […]

Spoiler Alert: I am a big advocate for Virtual Training right now because with the right trainer, you will forget you aren’t at a gym! There is still some ambiguity, skepticism and hesitation around how Virtual Training works. I get asked about it every day and what my experience has been with it as a […]