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Often we hire Personal Trainers because we have goals. We want to lose weight. We want to get stronger. We want to be able to run faster. We want to be able to keep up with our kids. Which all of these are stellar  goals. What  happens though along the way is that not only […]

4 Unexpected Things That Happen When Working Out With a Personal Trainer

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*Foreword: Since I anticipate being asked by several inquiring minds if this post means that I am not happy and switching boxes, let me clear the air and emphatically say, no… and yes. No, I  am not unhappy. Yes, there is truth in that there is a possibility I may make another box change, but […]

4 Common Reasons CrossFitters Divorce Boxes