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I am going to cut right to it.  When it comes to what Group Fitness Classes and Personal Training “should” cost, there are some seriously flawed perceptions that should be killed stat (along with COVID).  Let’s Start with Group Fitness Classes. Before we do though, I think it is really REALLY important to distinguish between […]

Debunking 4 Myths Of What Fitness “Should” Cost

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Spoiler Alert: I am a big advocate for Virtual Training right now because with the right trainer, you will forget you aren’t at a gym! There is still some ambiguity, skepticism and hesitation around how Virtual Training works. I get asked about it every day and what my experience has been with it as a […]

Spoiler Alert: Virtual Personal Training Works

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I want to share a story that happened recently as it forced me to evaluate what I want for my Personal Training business, and confront some realities as to what has been holding me back. The really short version of the story is that the gym (let’s call it Gym X) where  I had been […]

2020 Brings My Personal Training Business a Chance to Be Part of a New World

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I recently sent an email out to my business distro and I want to expand on it as it has led to even more interesting discussions. A conversation that has come up easily a dozen times over the last few weeks as the holiday season is here in full force, is around whether it’s “good” […]

‘Tis The Season To Not Work Out?

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Often we hire Personal Trainers because we have goals. We want to lose weight. We want to get stronger. We want to be able to run faster. We want to be able to keep up with our kids. Which all of these are stellar  goals. What  happens though along the way is that not only […]

4 Unexpected Things That Happen When Working Out With a Personal Trainer

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Fabulous! You have decided you are ready for change and have found a Personal Trainer (PT) to help you reach your goals. CONGRATULATIONS!  It is one of the best investments you can ever make in yourself. For those who have never had a PT, you may be thinking all of us are like Jillian Michaels […]

5 Easy Tips To Get The Most Out of Your Personal Training Sessions