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Foreword:  ‘Cause I get a lot of comments like “I can’t believe YOU got a Peloton,” I feel obliged to just say this. Yes, I know that I am a Personal Trainer and that I live in Los Angeles; so theoretically I have everything I should need intrinsically and physically to get some cardio in […]

A Personal Trainer’s Top 7 Fitness Trends Peloton Is Doing Right

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I am going to cut right to it.  When it comes to what Group Fitness Classes and Personal Training “should” cost, there are some seriously flawed perceptions that should be killed stat (along with COVID).  Let’s Start with Group Fitness Classes. Before we do though, I think it is really REALLY important to distinguish between […]

Debunking 4 Myths Of What Fitness “Should” Cost

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Spoiler Alert: I am a big advocate for Virtual Training right now because with the right trainer, you will forget you aren’t at a gym! There is still some ambiguity, skepticism and hesitation around how Virtual Training works. I get asked about it every day and what my experience has been with it as a […]

Spoiler Alert: Virtual Personal Training Works

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I recently made a decision to pause most of the group classes I was training and it’s been a bittersweet choice. I had been agonizing and stressing over it for weeks as to whether I should continue with them, and if I did, how was I going to promote to get more signed up? Where […]

This Personal Trainer Says Good-Bye To Group Classes

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I recently sent an email out to my business distro and I want to expand on it as it has led to even more interesting discussions. A conversation that has come up easily a dozen times over the last few weeks as the holiday season is here in full force, is around whether it’s “good” […]

‘Tis The Season To Not Work Out?

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It is funny how things play out. I had not envisioned myself giving group classes but I have learned to go where I am guided. I have had a few different variations of classes and the Boot Camp structure has been the most successful and consistent. Committing to 8-12 weeks of workouts is what leads […]

6 Fundamentals of a Solid Fun Fitness Boot Camp

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Coaching group classes outdoors is so much fun and very freeing. There is something about exercising outdoors that just creates a different vibe than being inside. It’s been great having like a big playground essentially to use for different things. Stairs to run up, circles to warm up in, benches to plank on. It’s been […]

Dear Universe: Please Bring Me My Own Space

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Wow the timing of this is perfect. I am so honored to be featured in Voyage LA. Having just had a birthday, I am taking time to reflect on where I have been and where I want to go, what I want going forward and what I want to leave behind. What I have succeeded […]

Repost: VoyageLA Meet Missy Berkowitz of Dig Your Deepest in Playa Del Rey

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Foreword: I want to be REALLY clear on this because I have had quite a few people ask me why I am on the Candida Diet and also, should they do it to lose weight? I am NOT on the Candida Diet for weight loss. I am on it because my gut health is really […]

I Hate The Candida Diet a Little Less

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Oh the irony of celebrating my very first Personal Training client’s 1 Year Anniversary of working with me while at the same time, I was pretty down and depressed about having lost a few clients recently. I feel like I am in some outer body experience some of the time given how disparagingly different my […]

Finding My Niche as a Personal Trainer