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I recently sent an email out to my business distro and I want to expand on it as it has led to even more interesting discussions. A conversation that has come up easily a dozen times over the last few weeks as the holiday season is here in full force, is around whether it’s “good” […]

‘Tis The Season To Not Work Out?

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Wow the timing of this is perfect. I am so honored to be featured in Voyage LA. Having just had a birthday, I am taking time to reflect on where I have been and where I want to go, what I want going forward and what I want to leave behind. What I have succeeded […]

Repost: VoyageLA Meet Missy Berkowitz of Dig Your Deepest in Playa Del Rey

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Oh the irony of celebrating my very first Personal Training client’s 1 Year Anniversary of working with me while at the same time, I was pretty down and depressed about having lost a few clients recently. I feel like I am in some outer body experience some of the time given how disparagingly different my […]

Finding My Niche as a Personal Trainer