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When I started my business, ironically, I considered myself a Lifestyle and Fitness Coach (and less of a Personal Trainer). I got my Personal Training Certification followed by a Behavior Change Specialist certificate as I knew fitness and behavior changes go hand in hand. I mention ironically for a few reasons that I will do […]

The Lifestyle and Fitness Coaching Side of Dig Your Deepest

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I learn something new. Every. Single. Day. And that is not an exaggeration. Every person I train, every session I give, every conversation I have, it becomes part of my library of information and part of the process of forming my own fundamentals of fitness (and owning a business). I could go on and on […]

4 Fundamentals I Have Learned as a Personal Trainer

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   “To better understand the Law of Attraction, see yourself as a magnet attracting unto you the essence of that which you are thinking and feeling. And so, if you are feeling fat, you cannot attract thin. If you feel poor, you cannot attract prosperity, and so on. It defies Law.” ― Esther Hicks, The […]

Fuck The Scale

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Like clockwork, I went to check in for CrossFit the other day and for the first time since being at  DogTown, I noticed that it has tracked every check in I have scheduled. I saw 175 check-ins and was like DAMN, I have gone that many times? Let me put that number in perspective. I […]

175 CrossFit Check-Ins and Chances for Self Care