Read this post →

When I started my business, ironically, I considered myself a Lifestyle and Fitness Coach (and less of a Personal Trainer). I got my Personal Training Certification followed by a Behavior Change Specialist certificate as I knew fitness and behavior changes go hand in hand. I mention ironically for a few reasons that I will do […]

The Lifestyle and Fitness Coaching Side of Dig Your Deepest

Read this post →

   “To better understand the Law of Attraction, see yourself as a magnet attracting unto you the essence of that which you are thinking and feeling. And so, if you are feeling fat, you cannot attract thin. If you feel poor, you cannot attract prosperity, and so on. It defies Law.” ― Esther Hicks, The […]

Fuck The Scale

Read this post →

I realized something recently. Well a few somethings really. For one, I keep waiting for some grandiose idea or suggestion as to how to really take my business to the next level. It is as if I keep assuming there is some magic or secret sauce that I have yet to get my hands on. […]

The Entrepreneur Life Is All About Mindset and Trust

Read this post →

Major life events are like thousands of lessons that happen all at one time that translate to all aspects of life. Often they are really quite simple and things we probably already know. Sometimes they go deeper than we expected. They are all necessary.  It has taken me stepping way out of my comfort zone […]

From Corporate Life to a Boss Babe Entrepreneur, Oh The Things I Have Learned

Read this post →

I recently saw a post in a Facebook group that I WAS in, intended to be for women and fitness (I quickly exited after the below post because this is just one example of incessant negativity and ignorance that I do not need in my life): “Friday rant… Standing in line at Target when the […]

The Law of Attraction and Body Shaming