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I have been waiting a long time to write this. Actually, I have been waiting a long time to post this. I have been writing this far before I even knew this post would be a thing. Because I have been manifesting for this to happen. I have been 100% believing that it would. I […]

Sometimes You Just Need a Kick in the Butt From the Universe

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We tend to be our own worst critics. I know I am far too hard on myself far too often, whether it be at work, at the box or various other settings. This past Friday’s workout for me was no exception. My attempt at the prescribed strength portion was a total disaster (in my brain) […]

Working Out: Take the Good, Take the Bad

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When you work out regularly with the same people, you will inevitably notice their quirky habits, like the guy who always picks the same spot on the rig for squats. Or the woman who makes sure the weights on both side of the barbell are matching in color and facing the same way (sound familiar […]

7 Quirky Habits of a CrossFitter