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I am going to cut right to it.  When it comes to what Group Fitness Classes and Personal Training “should” cost, there are some seriously flawed perceptions that should be killed stat (along with COVID).  Let’s Start with Group Fitness Classes. Before we do though, I think it is really REALLY important to distinguish between […]

Debunking 4 Myths Of What Fitness “Should” Cost

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I recently sent an email out to my business distro and I want to expand on it as it has led to even more interesting discussions. A conversation that has come up easily a dozen times over the last few weeks as the holiday season is here in full force, is around whether it’s “good” […]

‘Tis The Season To Not Work Out?

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It is funny how things play out. I had not envisioned myself giving group classes but I have learned to go where I am guided. I have had a few different variations of classes and the Boot Camp structure has been the most successful and consistent. Committing to 8-12 weeks of workouts is what leads […]

6 Fundamentals of a Solid Fun Fitness Boot Camp

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Coaching group classes outdoors is so much fun and very freeing. There is something about exercising outdoors that just creates a different vibe than being inside. It’s been great having like a big playground essentially to use for different things. Stairs to run up, circles to warm up in, benches to plank on. It’s been […]

Dear Universe: Please Bring Me My Own Space