Read this post →

Spoiler Alert: I am a big advocate for Virtual Training right now because with the right trainer, you will forget you aren’t at a gym! There is still some ambiguity, skepticism and hesitation around how Virtual Training works. I get asked about it every day and what my experience has been with it as a […]

Spoiler Alert: Virtual Personal Training Works

Read this post →

I recently sent an email out to my business distro and I want to expand on it as it has led to even more interesting discussions. A conversation that has come up easily a dozen times over the last few weeks as the holiday season is here in full force, is around whether it’s “good” […]

‘Tis The Season To Not Work Out?

Read this post →

Disclaimer: This is not a step by step guide on how to perform various exercises. This list is more of common offenders that we often do not realize we do or know how to fix. Think of this as some easy to remember cues for some common movements. Some of these cues are ones that […]

5 Easy To Remember Cues for Common Exercises