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Coaching group classes outdoors is so much fun and very freeing. There is something about exercising outdoors that just creates a different vibe than being inside. It’s been great having like a big playground essentially to use for different things. Stairs to run up, circles to warm up in, benches to plank on. It’s been […]

Dear Universe: Please Bring Me My Own Space

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Wow the timing of this is perfect. I am so honored to be featured in Voyage LA. Having just had a birthday, I am taking time to reflect on where I have been and where I want to go, what I want going forward and what I want to leave behind. What I have succeeded […]

Repost: VoyageLA Meet Missy Berkowitz of Dig Your Deepest in Playa Del Rey

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Oh the irony of celebrating my very first Personal Training client’s 1 Year Anniversary of working with me while at the same time, I was pretty down and depressed about having lost a few clients recently. I feel like I am in some outer body experience some of the time given how disparagingly different my […]

Finding My Niche as a Personal Trainer

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I realized something recently. Well a few somethings really. For one, I keep waiting for some grandiose idea or suggestion as to how to really take my business to the next level. It is as if I keep assuming there is some magic or secret sauce that I have yet to get my hands on. […]

The Entrepreneur Life Is All About Mindset and Trust

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Major life events are like thousands of lessons that happen all at one time that translate to all aspects of life. Often they are really quite simple and things we probably already know. Sometimes they go deeper than we expected. They are all necessary.  It has taken me stepping way out of my comfort zone […]

From Corporate Life to a Boss Babe Entrepreneur, Oh The Things I Have Learned

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Because I get asked daily from my friends and family, “How are you doing?  How is your business?”  I will share where this roller coaster of change has me at currently mindset wise. And it may not be pretty. I am sure I have said this before about switching careers. I knew it would be […]

When Ditching a Fancy Title Leads To Small Identity Crisis

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A month into my new life (which hot damn, that month has gone fast!) and I am just a big ball of emotions. All the time. How am I feeling exactly? I wish I could answer that in one or two words. I can’t though because every day, every minute brings me something different. Liberated.  […]

The Beautiful Mind of a Disjointed Boss Babe