Read this post →

I thought when I left the corporate world, as a former Manager, I would never have to do performance reviews again and I was not at all sad about that. Turns out I was wrong. Very very wrong. On two counts. I still do performance reviews of sorts only they are with my clients and […]

Personal Trainer’s Adaptation of 5/3/1 Strength Cycle

Read this post →

I realized something recently. Well a few somethings really. For one, I keep waiting for some grandiose idea or suggestion as to how to really take my business to the next level. It is as if I keep assuming there is some magic or secret sauce that I have yet to get my hands on. […]

The Entrepreneur Life Is All About Mindset and Trust

Read this post →

I recently saw a post in a Facebook group that I WAS in, intended to be for women and fitness (I quickly exited after the below post because this is just one example of incessant negativity and ignorance that I do not need in my life): “Friday rant… Standing in line at Target when the […]

The Law of Attraction and Body Shaming

Read this post →

Often we hire Personal Trainers because we have goals. We want to lose weight. We want to get stronger. We want to be able to run faster. We want to be able to keep up with our kids. Which all of these are stellar  goals. What  happens though along the way is that not only […]

4 Unexpected Things That Happen When Working Out With a Personal Trainer

Read this post →

Because I get asked daily from my friends and family, “How are you doing?  How is your business?”  I will share where this roller coaster of change has me at currently mindset wise. And it may not be pretty. I am sure I have said this before about switching careers. I knew it would be […]

When Ditching a Fancy Title Leads To Small Identity Crisis

Read this post →

A few Saturday mornings ago, I was getting ready to workout. I had on pajama bottoms that are probably 5 sleeps away from completely disintegrating, paired with a sports bra. I was not exactly a vision. Anyways, I was walking around my condo doing who knows what (I get easily distracted) when I sauntered past […]

Bathroom Selfies: Trouble or Truth?