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Everyone who has done CrossFit has heard this joke probably a dozen times:   “How can you tell if someone does CrossFit?” “Don’t worry, they’ll tell you.”   Damn straight we will. If you back squatted twice your body weight or did 10 strict pull ups WITHOUT ASSISTANCE, wouldn’t you talk about it? #respect   […]

CrossFit: In the Name of Pride

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*Foreword: Since I anticipate being asked by several inquiring minds if this post means that I am not happy and switching boxes, let me clear the air and emphatically say, no… and yes. No, I  am not unhappy. Yes, there is truth in that there is a possibility I may make another box change, but […]

4 Common Reasons CrossFitters Divorce Boxes

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I recently conducted some very official research (I polled my friends on Facebook) to find out why people either do CrossFit or why they chose not to. I realized from the responses I got from those who do not find CrossFit appealing, that well, CrossFit is terribly misunderstood. I can’t deny though that they touched […]

Top 4 Reasons Why CrossFit Sucks -Debunked!