Read this post →

When I started my business, ironically, I considered myself a Lifestyle and Fitness Coach (and less of a Personal Trainer). I got my Personal Training Certification followed by a Behavior Change Specialist certificate as I knew fitness and behavior changes go hand in hand. I mention ironically for a few reasons that I will do […]

The Lifestyle and Fitness Coaching Side of Dig Your Deepest

Read this post →

*Foreword: Since I anticipate being asked by several inquiring minds if this post means that I am not happy and switching boxes, let me clear the air and emphatically say, no… and yes. No, I  am not unhappy. Yes, there is truth in that there is a possibility I may make another box change, but […]

4 Common Reasons CrossFitters Divorce Boxes