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I recently made a decision to pause most of the group classes I was training and it’s been a bittersweet choice. I had been agonizing and stressing over it for weeks as to whether I should continue with them, and if I did, how was I going to promote to get more signed up? Where […]

This Personal Trainer Says Good-Bye To Group Classes

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I recently sent an email out to my business distro and I want to expand on it as it has led to even more interesting discussions. A conversation that has come up easily a dozen times over the last few weeks as the holiday season is here in full force, is around whether it’s “good” […]

‘Tis The Season To Not Work Out?

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It is funny how things play out. I had not envisioned myself giving group classes but I have learned to go where I am guided. I have had a few different variations of classes and the Boot Camp structure has been the most successful and consistent. Committing to 8-12 weeks of workouts is what leads […]

6 Fundamentals of a Solid Fun Fitness Boot Camp

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Coaching group classes outdoors is so much fun and very freeing. There is something about exercising outdoors that just creates a different vibe than being inside. It’s been great having like a big playground essentially to use for different things. Stairs to run up, circles to warm up in, benches to plank on. It’s been […]

Dear Universe: Please Bring Me My Own Space