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Foreword: This post could almost be two separate posts. I chose to put together though my latest on my experience with the Candida Diet and some pertinent lessons I learned as they really complement each other quite well. So please read through and see how it all comes together. The Candida Diet Has Come to […]

What The Candida Diet Taught Me About Wellness

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POOP. There I said it and I am going to be saying it quite a bit in this blog post. So if poop talk is not your jam or it is offensive, I get it. There is a point to talking about it though which is that our poop is indicative of our health. And […]

Gut Health: Time To Get My Shit In Order

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When I was in college, a friend of mine introduced our social circle to a classmate she had befriended. Let’s call her Val. Val had moved to Pittsburgh from Argentina to be closer to some of the best doctors and hospitals as she had a few surgeries since a child, including one or two kidney […]

Health and Fitness Takes Hard Work: No Quick Fixes