THE DYD DIFFERENCE
mindset growth tools
Individualized programming and sessions to reach your own personal goals.
programming for home and gym workouts
Customized programming for working out on your own, either at the gym or home.
unlimited access
Access your coach for support and questions outside of 1:1 Sessions.
training style
I meet clients where they are at in terms of fitness and confidence (mindset is everything!) and then smartly progress them from there. We usually spend the first month, at least, focusing on increasing stability, core strength, and improving cardio capacity. I am a big advocate for moving correctly, first and foremost, and as clients master movements, I will level them up! I am also not one of those trainers that will scream in your face, but I do push you. We never know what we can do unless we try.
workout style
Workout styles vary from session to session and from client to client, but some of my favorite styles are HIIT, Tabata (set work and set rest), and AMRAP’s (As Many Reps As Possible). I love getting creative with programming and workouts are never exactly the same!
marrying my experiences...
I undeniably learned so much in my past career that I will need in my new business. Managing, leading and mentoring people had been what kept me going for years. It has made me a great communicator, facilitator and role model. It makes perfect sense that I have become a Personal Trainer. It marries my experiences both professionally and personally.
I am absolutely addicted to CrossFit, which I do about 5-7 times a week. I am religious about taking Sundays as total rest days because our bodies need recovery as much as they need to workout. From time to time, I will go for a hike, a light run or climb some seriously daunting stairs. I basically spend more time in workout clothes than I do in anything else. Being active is the center of who I am.
I also LOVE writing (I minored in it in college). I have been blogging for years, and it is almost like another form of therapy for me in a different way than exercise. That also means you can most definitely expect some great content on my site in the blogs I post.
I moved to Los Angeles in 2009 from New Jersey and the lifestyle here absolutely suits me. I do miss my family terribly, especially my 5 nieces and nephews. I do get to see them a few times a year, and thanks to FaceTime, I at least can virtually hang out with them many times a week.
I look forward to getting to know you!
Stay inspired,
Missy
Some of the Areas We Serve:
- North Chesterfield
- Manchester
- Rockwood
- Southside Richmond
- Bon Air
- Midlothian
- Richmond
