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When it comes to fitness, generally speaking, I do not use machines myself nor do I train clients on them. I’m not exactly anti-machines but I do believe that for one, our own bodies are machines.  Secondly, there are other types of equipment that can do the job the same, if not better, than machines. […]

3 Reasons Why I Love StrongBoard Balance® For My Personal Training Clients

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It is funny how things play out. I had not envisioned myself giving group classes but I have learned to go where I am guided. I have had a few different variations of classes and the Boot Camp structure has been the most successful and consistent. Committing to 8-12 weeks of workouts is what leads […]

6 Fundamentals of a Solid Fun Fitness Boot Camp

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Foreword: This post could almost be two separate posts. I chose to put together though my latest on my experience with the Candida Diet and some pertinent lessons I learned as they really complement each other quite well. So please read through and see how it all comes together. The Candida Diet Has Come to […]

What The Candida Diet Taught Me About Wellness