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Coaching group classes outdoors is so much fun and very freeing. There is something about exercising outdoors that just creates a different vibe than being inside. It’s been great having like a big playground essentially to use for different things. Stairs to run up, circles to warm up in, benches to plank on. It’s been […]

Dear Universe: Please Bring Me My Own Space

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Wow the timing of this is perfect. I am so honored to be featured in Voyage LA. Having just had a birthday, I am taking time to reflect on where I have been and where I want to go, what I want going forward and what I want to leave behind. What I have succeeded […]

Repost: VoyageLA Meet Missy Berkowitz of Dig Your Deepest in Playa Del Rey