The Blog

Foreword: I want to be REALLY clear on this because I have had quite a few people ask me why I am on the Candida Diet and also, should they do it to lose weight? I am NOT on the Candida Diet for weight loss. I am on it because my gut health is really […]

POOP. There I said it and I am going to be saying it quite a bit in this blog post. So if poop talk is not your jam or it is offensive, I get it. There is a point to talking about it though which is that our poop is indicative of our health. And […]

Oh the irony of celebrating my very first Personal Training client’s 1 Year Anniversary of working with me while at the same time, I was pretty down and depressed about having lost a few clients recently. I feel like I am in some outer body experience some of the time given how disparagingly different my […]