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With the year winding down, I have been putting a lot of thought to what I learned in my new business, what things I wish I had done (or not done) and what I want to do in the New Year. There is something really powerful about not just thinking about it but actually writing […]

The Power of Journaling and Uncovering What Is Blocking You

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When I was in college, a friend of mine introduced our social circle to a classmate she had befriended. Let’s call her Val. Val had moved to Pittsburgh from Argentina to be closer to some of the best doctors and hospitals as she had a few surgeries since a child, including one or two kidney […]

Health and Fitness Takes Hard Work: No Quick Fixes

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   “To better understand the Law of Attraction, see yourself as a magnet attracting unto you the essence of that which you are thinking and feeling. And so, if you are feeling fat, you cannot attract thin. If you feel poor, you cannot attract prosperity, and so on. It defies Law.” ― Esther Hicks, The […]

Fuck The Scale