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Major life events are like thousands of lessons that happen all at one time that translate to all aspects of life. Often they are really quite simple and things we probably already know. Sometimes they go deeper than we expected. They are all necessary.  It has taken me stepping way out of my comfort zone […]

From Corporate Life to a Boss Babe Entrepreneur, Oh The Things I Have Learned

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I recently saw a post in a Facebook group that I WAS in, intended to be for women and fitness (I quickly exited after the below post because this is just one example of incessant negativity and ignorance that I do not need in my life): “Friday rant… Standing in line at Target when the […]

The Law of Attraction and Body Shaming

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For months there has been a topic I have wanted to write about, but I was struggling with how to do it diplomatically. Then today, as I sat down to get my thoughts together and start writing, I saw this post in a Facebook group I am in. It aligns perfectly with what I to […]

Getting Health and Fitness Help on Social Media Can be Misguided