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Often we hire Personal Trainers because we have goals. We want to lose weight. We want to get stronger. We want to be able to run faster. We want to be able to keep up with our kids. Which all of these are stellar  goals. What  happens though along the way is that not only […]

4 Unexpected Things That Happen When Working Out With a Personal Trainer

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Because I get asked daily from my friends and family, “How are you doing?  How is your business?”  I will share where this roller coaster of change has me at currently mindset wise. And it may not be pretty. I am sure I have said this before about switching careers. I knew it would be […]

When Ditching a Fancy Title Leads To Small Identity Crisis