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If you know me at all (whether in “real life” or through Social Media), then it is no secret I am an avid CrossFitter. I work out about 5-7 times a week and so well, you can say, I am addicted. So it is not a surprise that naturally a lot of people have asked […]

Why CrossFit Makes Me a Better Personal Trainer

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Fabulous! You have decided you are ready for change and have found a Personal Trainer (PT) to help you reach your goals. CONGRATULATIONS!  It is one of the best investments you can ever make in yourself. For those who have never had a PT, you may be thinking all of us are like Jillian Michaels […]

5 Easy Tips To Get The Most Out of Your Personal Training Sessions