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I want to share a story with you that I have not shared with many before.  It is hard to openly admit when I have royally messed up, but it is something that I also am grateful for. And if getting past my pride can give us all pause to cause, then I of course […]

Confrontation is a Gift Even If It Feels Like a Punch To The Gut

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  We are entering a year that is predicted to be THE YEAR of women’s power rising. I strongly believe that. Yet, for as true as that may be, we are still fighting antiquated ideals and perceptions. One of them that has really been triggering something in me is how often the line between being […]

Strong, Beautiful Women: Handle It.

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Foreword: I want to stress something key because I do not by any means want to sound self-righteous or like I know how to run a CrossFit box. I am basing this post on my own experiences and conversations I have had with many other CrossFit athletes. I have blogged about why people leave CrossFit […]

4 Reasons Athletes Stay at a CrossFit Box When Perhaps They Should Consider Switching