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I thought moving across country would be the biggest change of my life, but that is peanuts compared to taking the most gigantic leap of faith ever to pursue a new career. These last few months have been full of more highs than lows. I may be a little too excited as my colleagues told […]

Being on a New Journey Gives New Perspective: 8 Liberating Lessons

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I am coming up on my 6 year CrossFitversary and one thing I know for sure is that I have not perfected it. At all. I know there are so many tips and tricks out there for how to have optimal workouts that do not even necessarily have to do with actually learning the “how” […]

7 Rookie Mistakes CrossFitters are Guilty Of